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IFT – Individual Football Training is a training centre focused on the individual development of football players. Following a training philosophy and methodology developed through extensive practical experience at both national and international levels in this field, IFT’s aim is to enhance players’ technical, tactical and mental skills, complementing the work carried out at their clubs. The overarching aim is to develop the player’s skills and broaden their range of abilities, enabling the athlete to become a more complete player. Currently, IFT works with numerous footballers at both professional and youth levels, from all clubs, including Bruno Fernandes, Alex Telles and Diogo Dalot, amongst many others. Challenge yourself | Raise your game
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IFT Programmes

  • Annual Programme: This consists of weekly training sessions from September to June on Sunday afternoons (6.30 pm at the Candal Sports Complex). Each session focuses on a specific module in which the athletes, divided into small, homogeneous groups, learn technical skills.
  • Personal Coach: Training programmes are tailored entirely to the athlete’s goals and needs. One coach, one player – a personalised service where the sole focus is on the athlete’s specific requirements.
  • Individual Technique Courses: These courses take place during the school holidays (Christmas, Easter, summer and pre-season) and are characterised by their intensity, the number of hours and the technical training involved.
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    Vision

    IFT aims to be a national and international leader in optimising the individual performance of football players.

    Valores da Liga

    Values

    IFT has the following pillars:

  • Rigor – prioritizing demand and commitment in the development of our dynamics;
  • Excellence – being a means of providing creativity, efficiency and quality in training;
  • Enthusiasm – working with pleasure and passion, infecting all those involved;
  • Innovation – exploring new ideas, tools and solutions, creating a better future.

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    Mission

    IFT is a complementary tool for the growth and development of individual player performance. Seeking to develop and optimize your players, through the principles of creativity, game intelligence and specificity, in order to enhance quality and discover new talents in national and international football.